Healthy grilled meat bowl with plenty of vegetables and meat

Healthy grilled meat bowl with plenty of vegetables and meat

On a busy day, I'm glad I'm eating salmon! But I also want to take vegetables well.

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Healthy grilled meat bowl with plenty of vegetables and meat
Here is the material and deatils about the Healthy grilled meat bowl with plenty of vegetables and meat , I hope you can use it make a delicious food and have a good time!

Material
1、Long eggplant
1、Long eggplant One
2、green pepper
2、green pepper Three
3、Thinly sliced ​​pork
3、Thinly sliced ​​pork 200g
4、onion
4、onion 1 piece
5、oil
5、oil Appropriate amount
6、Fried meat sauce
6、Fried meat sauce More
7、rice
7、rice For 2 people
8、White sesame
8、White sesame Appropriate amount
Details
1、Cut eggplant and green pepper into bite-sized pieces and 3 minutes of lentin. Cut the onion into a comb
1、Cut eggplant and green pepper into bite-sized pieces and 3 minutes of lentin. Cut the onion into a comb
2、Put extra oil in a frying pan and brown the lentiled eggplant and peppers. No seasoning is required.
2、Put extra oil in a frying pan and brown the lentiled eggplant and peppers. No seasoning is required.
3、Bake meat with onions. If the fire passes, turn the grilled meat sauce over.
3、Bake meat with onions. If the fire passes, turn the grilled meat sauce over.
4、Put some meat on it, and add a lot of sauce as it is on vegetables
4、Put some meat on it, and add a lot of sauce as it is on vegetables
5、Shake the white sesame and it's done!
5、Shake the white sesame and it's done!

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