Healthy sweet potato tofu with omelet rice

Healthy sweet potato tofu with omelet rice

It is healthy and casual omelet rice, so you can add tofu in the diet because it is thickened with tofu. You can easily do it because it is not rolled

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Healthy sweet potato tofu with omelet rice
Here is the material and deatils about the Healthy sweet potato tofu with omelet rice , I hope you can use it make a delicious food and have a good time!

Material
1、Mince
1、Mince 100g
2、Carrots
2、Carrots 1/3
3、onion
3、onion Half
4、Salt and pepper
4、Salt and pepper Appropriate amount
5、Cotton tofu
5、Cotton tofu 200g
6、rice
6、rice 100g
7、Kagome tomato ketchup
7、Kagome tomato ketchup Appropriate amount
8、egg
8、egg 2 pieces
9、Soy milk
9、Soy milk 2 tablespoons
10、mayonnaise
10、mayonnaise a little
Details
1、Stir in mince, onions and carrots with salt and pepper. Tofu is a range, drains water, and after range, drains with kitchen paper.
1、Stir in mince, onions and carrots with salt and pepper. Tofu is a range, drains water, and after range, drains with kitchen paper.
2、Put tofu and rice in a frying pan that you just fried. (Use a mix of mannan hikari rice and cereals to make it healthier.)
2、Put tofu and rice in a frying pan that you just fried. (Use a mix of mannan hikari rice and cereals to make it healthier.)
3、Add Kagome tomato ketchup when you stir a little
3、Add Kagome tomato ketchup when you stir a little
4、Add soy milk mayonnaise to the egg and mix. Make scrambled eggs with a frying pan.
4、Add soy milk mayonnaise to the egg and mix. Make scrambled eggs with a frying pan.
5、Serve ketchup rice on a plate, put eggs, put on ketchup and finish ~ ♪ even with cheese on top
5、Serve ketchup rice on a plate, put eggs, put on ketchup and finish ~ ♪ even with cheese on top

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