Low sugar, brown rice risotto bowl with maiko

Low sugar, brown rice risotto bowl with maiko

A quick lunch using diet diet brown rice and maiko. It is 32g of sugar 32g protein.

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Low sugar, brown rice risotto bowl with maiko
Here is the material and deatils about the Low sugar, brown rice risotto bowl with maiko , I hope you can use it make a delicious food and have a good time!

Material
1、Maiko
1、Maiko 50g
2、Asparagus (as well as other vegetables)
2、Asparagus (as well as other vegetables) One
3、Olive oil
3、Olive oil 0.5 tbsp
4、Salad chicken or steamed chicken (with breast meat)
4、Salad chicken or steamed chicken (with breast meat) 60g
5、Brown rice (cooked with a rice cooker)
5、Brown rice (cooked with a rice cooker) 70g
6、milk
6、milk 70cc
7、salt
7、salt Appropriate amount
8、Powdered cheese (optional)
8、Powdered cheese (optional) 1 tablespoon
9、lettuce
9、lettuce 1 to 2 sheets
10、Consomme granules
10、Consomme granules 2 to 4 g
Details
1、Maiko is finely chopped. Chop asparagus and other vegetables.
1、Maiko is finely chopped. Chop asparagus and other vegetables.
2、Put olive oil in a heated frying pan and fry with Maiko and vegetables. If you use breast meat, fry here the finely chopped breast meat
2、Put olive oil in a heated frying pan and fry with Maiko and vegetables. If you use breast meat, fry here the finely chopped breast meat
3、Put 50ml of water and consommé and cook over low heat for a while
3、Put 50ml of water and consommé and cook over low heat for a while
4、Add powdered cheese if you like
4、Add powdered cheese if you like
5、Serve in a bowl, put lettuce and steamed chicken
5、Serve in a bowl, put lettuce and steamed chicken

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