Low-sugar grilled chicken breast with chicken thigh

Low-sugar grilled chicken breast with chicken thigh

I would like to eat a dish during dieting! Brown rice stuffed with lotus root and lettuce and crispy skinned thighs is less than 400 kcal!

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Low-sugar grilled chicken breast with chicken thigh
Here is the material and deatils about the Low-sugar grilled chicken breast with chicken thigh , I hope you can use it make a delicious food and have a good time!

Material
1、Chicken thigh
1、Chicken thigh 120g
2、lotus root
2、lotus root 50g
3、brown rice
3、brown rice 70g
4、lettuce
4、lettuce 2 sheets
5、Green onion
5、Green onion Appropriate amount
6、mayonnaise
6、mayonnaise Appropriate amount
Details
1、Peel the thigh meat in 1% of the quantity of salt and leave it for half a day
1、Peel the thigh meat in 1% of the quantity of salt and leave it for half a day
2、Chop the lotus root and put it in vinegar water
2、Chop the lotus root and put it in vinegar water
3、Boil the salted chicken thighs from the skin until they are burnt
3、Boil the salted chicken thighs from the skin until they are burnt
4、When the lotus root is transparent add brown rice and fry it again and stop the fire
4、When the lotus root is transparent add brown rice and fry it again and stop the fire
5、When the meat is cooked and it becomes crispy, mix lettuce in a frying pan in 3 and boil it in a bowl
5、When the meat is cooked and it becomes crispy, mix lettuce in a frying pan in 3 and boil it in a bowl
6、Put the baked peach on top of it and sprinkle green onion if you like
6、Put the baked peach on top of it and sprinkle green onion if you like

Related Articles