Mackerel can and tomato curry

Mackerel can and tomato curry

[Nutritive value per one person] energy: 231 kcal salinity: 1.1 g amount of vegetables: 205 g

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Mackerel can and tomato curry
Here is the material and deatils about the Mackerel can and tomato curry , I hope you can use it make a delicious food and have a good time!

Material
1、Mackerel water can
1、Mackerel water can 1 can (240 g)
2、Tomato
2、Tomato 1 in (200g)
3、Shimeji
3、Shimeji One small pack (100 g)
4、onion
4、onion 1 in (200g)
5、★ Ginger
5、★ Ginger 1 piece (20 g)
6、★ garlic
6、★ garlic 2 pieces (20 g)
7、★ Salad oil
7、★ Salad oil 1/2 tbsp
8、Curry powder
8、Curry powder 2 tablespoons
9、salt
9、salt a little
10、Pepper
10、Pepper a little
11、☆ eggplant
11、☆ eggplant Two of them (200 g)
12、☆ Pumpkin
12、☆ Pumpkin 80g
13、☆ Salad oil
13、☆ Salad oil 1/2 tbsp
Details
1、Tomatoes are diced. Shimeji is divided into small cells. Chop onions, ginger and garlic.
1、Tomatoes are diced. Shimeji is divided into small cells. Chop onions, ginger and garlic.
2、Slice the eggplant vertically into four equal parts, and the pumpkin into eight equal parts.
2、Slice the eggplant vertically into four equal parts, and the pumpkin into eight equal parts.
3、Check the salad oil in a frying pan and bake the 2 vegetables until it is browned and removed.
3、Check the salad oil in a frying pan and bake the 2 vegetables until it is browned and removed.
4、Add curry powder and add tomato and mackerel cans with water.
4、Add curry powder and add tomato and mackerel cans with water.
5、While loosening the cans with a wood chisel, stir-fry over medium heat and prepare the taste with salt and pepper.
5、While loosening the cans with a wood chisel, stir-fry over medium heat and prepare the taste with salt and pepper.
6、Serve with rice, 6 and 3.
6、Serve with rice, 6 and 3.

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