Nourishing ☆ Curry of spinach and tuna

Nourishing ☆ Curry of spinach and tuna

It is finished with a very healthy nutrition score using a favorite sag curry tuna can that you want to eat in a delicious season with cheap spinach!

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Nourishing ☆ Curry of spinach and tuna
Here is the material and deatils about the Nourishing ☆ Curry of spinach and tuna , I hope you can use it make a delicious food and have a good time!

Material
1、spinach
1、spinach 1 bag
2、onion
2、onion 1 piece
3、Tomato can
3、Tomato can 1/2 can
4、garlic
4、garlic 2 pieces
5、Ginger
5、Ginger 1 tablespoon
6、Tuna can
6、Tuna can 1 can
7、Curry powder
7、Curry powder 2 tablespoons
8、Garam Masala
8、Garam Masala 1 teaspoon
9、Consomme granules
9、Consomme granules 1 teaspoon
10、Yogurt
10、Yogurt 3 tablespoons
11、milk
11、milk 1/2 cup
12、kiri cream cheese
12、kiri cream cheese Two
13、Salad oil
13、Salad oil 1 tablespoon
14、salt
14、salt a little
15、Eringhi (ok even without)
15、Eringhi (ok even without) One
Details
1、Chop onion, garlic, ginger and oyster mushrooms. Boil the spinach in salted water.
1、Chop onion, garlic, ginger and oyster mushrooms. Boil the spinach in salted water.
2、Once the raw spinach is removed, boil 100 cc of boiled water and spinach in a blender.
2、Once the raw spinach is removed, boil 100 cc of boiled water and spinach in a blender.
3、Heat the oil and fry the garlic until the onions are clear.
3、Heat the oil and fry the garlic until the onions are clear.
4、When the onion turns to amber, add the tomato and add consommé while frying.
4、When the onion turns to amber, add the tomato and add consommé while frying.
5、Add the spinach paste of salmon and simmer to drain the water.
5、Add the spinach paste of salmon and simmer to drain the water.
6、Add yogurt and milk before eating, and if salty, prepare with consomme and salt.
6、Add yogurt and milk before eating, and if salty, prepare with consomme and salt.

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