Omelette with fish and vegetables

Omelette with fish and vegetables

Tomato sauce is delicious omelet rice making good use of the taste of seafood. It is luxurious but very easy. You can get plenty of vegetables ♪

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Omelette with fish and vegetables
Here is the material and deatils about the Omelette with fish and vegetables , I hope you can use it make a delicious food and have a good time!

Material
1、Hot rice
1、Hot rice 2 cups of teacup
2、butter
2、butter 10g
3、☆ Matched meat
3、☆ Matched meat 6 tablespoons
4、☆ Mixed vegetables
4、☆ Mixed vegetables Around 3/4 cup
5、◆ Kagome tomato ketchup
5、◆ Kagome tomato ketchup 4 tablespoons
6、◆ Salt and coarse pepper
6、◆ Salt and coarse pepper a little
7、Egg (L)
7、Egg (L) 3 pieces
8、Olive oil
8、Olive oil 1 tablespoon
9、milk
9、milk 2 tablespoons
10、Mussels (frozen)
10、Mussels (frozen) 4 grains
11、Panama shrimp
11、Panama shrimp 6 tails
12、Ginseng slice
12、Ginseng slice 8 sheets
13、Pumpkin slices
13、Pumpkin slices 6 sheets
14、Shredded onions
14、Shredded onions One quarter
15、potato
15、potato 1 piece
16、Charville (♪ at your choice)
16、Charville (♪ at your choice) a little
17、Olive oil
17、Olive oil 1 tbsp
18、Chopped garlic
18、Chopped garlic 1 part
19、赤 ワ イ ン Red wine
19、赤 ワ イ ン Red wine 8 tablespoons
20、カ Kagome tomato ketchup
20、カ Kagome tomato ketchup 4 tablespoons
21、ト マ ト Tomato can
21、ト マ ト Tomato can 160 ml
22、塩 Salt and coarse pepper
22、塩 Salt and coarse pepper a little
Details
1、Melt butter in a frying pan over medium heat and fry ☆. Add some more rice and add ◆ to make a stir-fry.
1、Melt butter in a frying pan over medium heat and fry ☆. Add some more rice and add ◆ to make a stir-fry.
2、Heat the olive oil over the medium heat in a pan that can be capped, fry the garlic and incense.
2、Heat the olive oil over the medium heat in a pan that can be capped, fry the garlic and incense.
3、Put red wine and mussels in 1 and cover and cook until the mouth of the shell is open. Take out the shellfish in a plate.
3、Put red wine and mussels in 1 and cover and cook until the mouth of the shell is open. Take out the shellfish in a plate.
4、Put other vegetables in a heat-resistant container and heat it for 500 w for 1 minute.
4、Put other vegetables in a heat-resistant container and heat it for 500 w for 1 minute.
5、Add simmered shrimp to 3 and 4 and 5 and ◎, cotton, and simmer quickly.
5、Add simmered shrimp to 3 and 4 and 5 and ◎, cotton, and simmer quickly.
6、Heat the pan in a strong heat, heat the olive oil, and pour in half the melted egg with the milk. Turn off the heat at the end
6、Heat the pan in a strong heat, heat the olive oil, and pour in half the melted egg with the milk. Turn off the heat at the end
7、Place the mussels taken out on omelet rice, add 6 sauces from above, and serve with ingredients.
7、Place the mussels taken out on omelet rice, add 6 sauces from above, and serve with ingredients.

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