Plenty of protein croquettes ☆

Plenty of protein croquettes ☆

With a little potato, you can eat plenty of okara and eggs, so you can eat without worrying about fattening (* ^^ *) And, it's a nutritive score ♪

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Plenty of protein croquettes ☆
Here is the material and deatils about the Plenty of protein croquettes ☆ , I hope you can use it make a delicious food and have a good time!

Material
1、potato
1、potato Two pieces
2、Okara
2、Okara 120g
3、Boiled egg
3、Boiled egg 3 pieces
4、Salt and pepper
4、Salt and pepper as you like
5、Bread crumbs
5、Bread crumbs Appropriate amount
6、Melted egg
6、Melted egg Appropriate amount
7、flour
7、flour Appropriate amount
8、Ground meat (Aebiki)
8、Ground meat (Aebiki) 200g
9、onion
9、onion Half
10、carrot
10、carrot Half
11、oil
11、oil As appropriate
Details
1、Chopped onions and carrots. Stir in minced meat and salt and pepper
1、Chopped onions and carrots. Stir in minced meat and salt and pepper
2、Crush the boiled potatoes and boiled eggs.
2、Crush the boiled potatoes and boiled eggs.
3、Mix 1 and 2 okara and round to the desired size.
3、Mix 1 and 2 okara and round to the desired size.

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