Range dry curry for one lunch

Range dry curry for one lunch

It is a dry curry of Takano tofu that can be prepared deliciously even if it is cold by just making a range for lunch in the morning.

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Range dry curry for one lunch
Here is the material and deatils about the Range dry curry for one lunch , I hope you can use it make a delicious food and have a good time!

Material
1、Koya-tofu
1、Koya-tofu 1 sheet
2、Mixed vegetables
2、Mixed vegetables Appropriate amount
3、Olive oil
3、Olive oil a little
4、水 Water
4、水 Water 50cc
5、酒 sake
5、酒 sake 1 teaspoon
6、ケ Ketchup
6、ケ Ketchup 1 teaspoon
7、ソ ー ス Source
7、ソ ー ス Source 1 teaspoon
8、コ ン Consomme
8、コ ン Consomme 1 teaspoon
9、醤 Soy sauce
9、醤 Soy sauce 1/2 teaspoon
10、Curry roux
10、Curry roux 2 times
11、rice
11、rice Appropriate amount
12、egg
12、egg 1 piece
13、mayonnaise
13、mayonnaise a little
14、sugar
14、sugar a little
Details
1、Put Takano tofu on a baking dish, pour water on it, wrap it, and heat it with a microwave oven at 600 w for 2 minutes.
1、Put Takano tofu on a baking dish, pour water on it, wrap it, and heat it with a microwave oven at 600 w for 2 minutes.
2、Carefully squeeze 1 and divide into 5 equal parts.
2、Carefully squeeze 1 and divide into 5 equal parts.
3、Mix a suitable amount of mixed vegetable and 1 serving of Takano tofu in a heat-resistant pan, add olive oil, wrap, and heat in a range of 800 w for 1 minute.
3、Mix a suitable amount of mixed vegetable and 1 serving of Takano tofu in a heat-resistant pan, add olive oil, wrap, and heat in a range of 800 w for 1 minute.
4、◎ together.
4、◎ together.
5、Mix 3 lightly, add 5 and curry roux and mix well until the roux melts.
5、Mix 3 lightly, add 5 and curry roux and mix well until the roux melts.
6、Heat again at 800w for 2 minutes.
6、Heat again at 800w for 2 minutes.
7、The remaining 4 servings of Takano tofu are wrapped in a wrap and stored frozen. Curry roux is also wrapped in a wrap and stored in the refrigerator.
7、The remaining 4 servings of Takano tofu are wrapped in a wrap and stored frozen. Curry roux is also wrapped in a wrap and stored in the refrigerator.
8、Put a wrap in a thin plate and add mayonnaise and sugar to the egg and put well melted one.
8、Put a wrap in a thin plate and add mayonnaise and sugar to the egg and put well melted one.
9、Without making a wrap, make a thin baked egg in a minute with another 600 minutes.
9、Without making a wrap, make a thin baked egg in a minute with another 600 minutes.
10、You can do it immediately if you prepare 自然 by naturally thawing mixed vegetables and Takano tofu in the refrigerator the night before the night.
10、You can do it immediately if you prepare 自然 by naturally thawing mixed vegetables and Takano tofu in the refrigerator the night before the night.

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