Soy milk brown rice risotto with kale and salmon

Soy milk brown rice risotto with kale and salmon

Antioxidant vitamins & minerals & dietary fiber full of kale ★ I'm fine even if I'm not good at it ◎

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Soy milk brown rice risotto with kale and salmon
Here is the material and deatils about the Soy milk brown rice risotto with kale and salmon , I hope you can use it make a delicious food and have a good time!

Material
1、Kale
1、Kale 1 sheet
2、New onion
2、New onion 1/2
3、Germinated brown rice
3、Germinated brown rice 140g
4、Grated garlic
4、Grated garlic 1 piece
5、Salt and pepper
5、Salt and pepper Each little
6、Soy milk
6、Soy milk 100cc
7、Dry parsley
7、Dry parsley a little
8、Flaxseed oil
8、Flaxseed oil Once
Details
1、Chopped kale and onion
1、Chopped kale and onion
2、Add 100 cc of water and onions to the pan, cover with low heat, steam until the onions are clear and cook
2、Add 100 cc of water and onions to the pan, cover with low heat, steam until the onions are clear and cook
3、Add brown rice / kale / garlic / water 100cc salt and pepper, mix, cover again and simmer until softness of your choice
3、Add brown rice / kale / garlic / water 100cc salt and pepper, mix, cover again and simmer until softness of your choice
4、Transfer to dry bowl and dry parsley and linseed oil once
4、Transfer to dry bowl and dry parsley and linseed oil once
5、"Completed"
5、"Completed"

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