Takano tofu in a lunch box with dry curry and stir-fry

Takano tofu in a lunch box with dry curry and stir-fry

It is a recipe to make frozen food for lunch at a stretch. It is non-oil all healthy and easy to make.

Posted by Eiliy

Hello, friends! Welcome to this page, I will introduce you something about Takano tofu in a lunch box with dry curry and stir-fry
Here is the material and deatils about the Takano tofu in a lunch box with dry curry and stir-fry , I hope you can use it make a delicious food and have a good time!

Material
1、Koya-tofu
1、Koya-tofu 2 sheets
2、onion
2、onion Half about 100g
3、carrot
3、carrot 1/3 of about 60 g
4、green pepper
4、green pepper One half about 60 g
5、Shimeji
5、Shimeji 1/2 share approximately 60 g
6、水 Water
6、水 Water 200cc
7、コ ン Consomme
7、コ ン Consomme 1 teaspoon
8、ケ Ketchup
8、ケ Ketchup 2 tablespoons
9、ウ Worcester sauce
9、ウ Worcester sauce 2 tablespoons
10、酒 sake
10、酒 sake 2 tablespoons
11、Tube garlic
11、Tube garlic 1 teaspoon
12、Tube ginger
12、Tube ginger 1 teaspoon
13、Starch
13、Starch 1 tablespoon
14、Sugar (as you like)
14、Sugar (as you like) 1/2 teaspoon
15、Salt and pepper (by preference)
15、Salt and pepper (by preference) Each little
16、Curry roux
16、Curry roux 1 call
Details
1、After returning Takano tofu, squeeze well and carefully chop it.
1、After returning Takano tofu, squeeze well and carefully chop it.
2、Chop all the vegetables.
2、Chop all the vegetables.
3、Mix ◎ well. Curry roux should be minced too easily.
3、Mix ◎ well. Curry roux should be minced too easily.
4、Wrap 4 and heat for 5 minutes with 600w range.
4、Wrap 4 and heat for 5 minutes with 600w range.
5、After 5 minutes, mix well and add Takano tofu, mix and halve into 2 dishes.
5、After 5 minutes, mix well and add Takano tofu, mix and halve into 2 dishes.
6、Put the curry roux into one plate of 5 and mix until well melted.
6、Put the curry roux into one plate of 5 and mix until well melted.
7、If you mix well after heating and don't put curry roux, you will taste and adjust the taste with salt and pepper sugar.
7、If you mix well after heating and don't put curry roux, you will taste and adjust the taste with salt and pepper sugar.
8、If you put the roux, let it sit for about 5 minutes with the lid in place and get familiar.
8、If you put the roux, let it sit for about 5 minutes with the lid in place and get familiar.
9、If it is not enough, peel off the wrap and heat it up several times or add water-based starch and heat.
9、If it is not enough, peel off the wrap and heat it up several times or add water-based starch and heat.
10、When serving as a lunch box, naturally thaw and heat it and put it on rice. If you put thin baked eggs on it, the lunch box will not get dirty easily.
10、When serving as a lunch box, naturally thaw and heat it and put it on rice. If you put thin baked eggs on it, the lunch box will not get dirty easily.
11、It's a lot of trouble, so just eat it if you want to eat it right away. Even with double serving
11、It's a lot of trouble, so just eat it if you want to eat it right away. Even with double serving
12、Even with frozen eggs, you can use washed and dried egg packs.
12、Even with frozen eggs, you can use washed and dried egg packs.

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